Anxiety & Depression
Did you know that symptoms labeled as stress and anxiety are the most common reasons people seek out therapy?
According to the Anxiety and Depression Association of America about 40 million American adults experience what you are struggling with. You’re not alone. And you don’t have to continue feeling this way.
Common Concerns
Understanding Depression Therapy
You may be experiencing:
- Persistent unhappiness without a clear cause.
- Loss of pleasure or interest in activities you once enjoyed.
- Difficulty coping with disappointments, leading to self-doubt and feelings of inadequacy.
- Feeling so down that going to work or socializing feels impossible.
- Overwhelm during life transitions that leaves you feeling stuck or immobile.
Understanding Anxiety Therapy
Are you struggling with:
- Constant worry about money, family, work, or other areas of life?
- Physical symptoms such as headaches, stomach upset, racing heart, or muscle tension?
- Difficulty performing under pressure, like during assessments or public speaking?
- Emotional outbursts or trouble calming down after conflicts?
- Sleep disruptions like trouble falling asleep, waking early, or restless nights?
- Feeling overwhelmed and doubting yourself, leading to low self-worth?
How Therapy Can Help
If any of this resonates, know that effective, evidence-based treatments exist to tame anxiety and lift depression. You’ve found the right place.
My Approach Includes:
When you manage your physiology effectively, cognitive strategies become more powerful. This holistic, compassionate, and experiential approach supports lasting healing and empowers you to regain control over your life.
- A personalized affect regulation toolbox built just for you
- Somatic, mindful, and experiential therapies to reconnect body and mind
- Use of Somatic Experiencing and clinical hypnotherapy for deep trauma healing and relaxation
- Teaching mood regulation skills that improve problem-solving and reduce suffering
- Helping shift body sensations from constriction or numbness to calm and ease
- Restoring self-worth and self-compassion
- Providing recordings of EMDR and hypnotherapy sessions for self-use at home
- Encouraging daily mood tracking and tool practice to maintain emotional balance
Curious if we're a good fit?
Reach out to schedule a free 15-minute consultation.